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Mindful Awareness Meditation

Thu, Feb 14 @ 12:30 pm-1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until December 6, 2019

Los Angeles Event Mindful Awareness Meditation

Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session.

 

Details

Date:
Thu, Feb 14
Time:
12:30 pm-1:00 pm
Event Category:
Event Tags:
,
Website:
https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation/

Venue

Hammer Museum
10899 Wilshire Blvd.
Los Angeles, CA 90024
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